Tag: fitness coffee

  • Coffee and Grief

    Coffee and Grief

    This is what a widow looks like… This is what a motherless daughter looks like… This is what a fatherless daughter times two looks like… This is what grief looks like… In four years I lost 3 family members. Not including being estranged from my bio-dad in 2010 after grad school graduation. He up and […]

  • Guilt-Free Coffee

    What is guilt-free coffee? Some could say Fair-Trade, others would say substituting sugar-free syrups in place of the heavy calorie sauces. My coffee is pretty low in calories even when I have a “cheat coffee” which is an oatmilk cappuccino these days. My morning coffee is anywhere from 45-65 calories depending on how creamy I […]