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Coffee and Murder
What do a Children’s Author, a Romance Author, and a Podcaster have in common? When they sit and drink coffee together, they write a great tale of bloody revenge. Welcome to the first edition of Coffee and Murder with Sherry Shearhart, Melissa Roberts and me: Coffeefitnessunicorn. It started out as a conversation over coffee: Tales…
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Unikornos!!
Hello! Hello! Hello! I’m sorry I have been away from the blog for a bit. The podcast has been taking more time and creativity from me. The good news is I am learning a lot about the process and how not to have meltdowns when my computer crashes, like today for example. I cried a…
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Best Podcast Episode of 2022 😉
This podcast is available on Apple Podcasts, Spotify, Anchor, Google Podcasts, and Overcast. Here’s a little teaser of the video chat I had with Clare. Check out the podcast to learn more about this badass!! https://claremorrow.com https://www.instagram.com/claremorrow_ifbbpro/ https://www.youtube.com/channel/UC_ffBp1QdoIoy9ebkyGCJ1Q
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Coffee and Mug Color
Black mug or white mug? According to an article published in 2014 the color of your coffee mug had an influence over the taste of the coffee. The article states that because we “eat with our eyes first” the coffee in white mugs tastes better because the richness of the coffee is enhanced by the…
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It’s Good to be a Unicorn.
This sticky note is taped on the wall at my desk to reaffirm the things I do. Why does it feel good to be a unicorn and what does it mean to be a unicorn you ask? For me, it means that I am happy with being unique and I embrace my weirdness and the…
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Coffee and Grief
This is what a widow looks like… This is what a motherless daughter looks like… This is what a fatherless daughter times two looks like… This is what grief looks like… In four years I lost 3 family members. Not including being estranged from my bio-dad in 2010 after grad school graduation. He up and…
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Coffee and Reconstructive Kidney Surgery
Mom. Mom. Wake up. We need to go to the Emergency Room. These are the words I said to my mom as I stood at her bedside at 4am with the worst pain of my life. My mom, who normally takes 15 minutes to wake up, throws back the covers, proceeds to fly out of…
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Coffee: I Can’t Quit You.
I tried. It was the worst two weeks of my life. Can you imagine an avid coffee drinker not drinking coffee? What was it like you ask? It was horrible. Why did I do it? Well, I thought I would try a 30 day detox program that came highly recommended. I had to clean out…
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Food, Fitness and Fun
This weekend I had the pleasure of chatting with my friend and former coworker, Angela Yee, about food, fitness and fun. What was supposed to be a 1 hour chat turned into a 2.5 hour chat. We had a lot to share and look forward to telling more stories about our fitness journeys. Here is…
