Author: CoffeeFitnessUnicorn

Fitness from a coffee-lover's perspective. Follow my journey. Watch me grow... My website and blogs are meant to be silly and entertaining, but mostly I hope that we connect. I got my MA in double literature because I feel that we connect with each other through stories. Telling stories while drinking coffee feels very comforting and relaxing. My hope, my mission is that you'll stay, read and share these tales. Thank you for visiting my new website and blog. Here is where my old blogs can be found: https://coffee-musings.myfreesites.net And this is my spooky page: https://spooky-musingscom.myfreesites.net Still trying to link all of these blogs. Sorry for all the link bouncing, but until I become more tech-savvy this is how I can connect all my writing.

Coffee and Musings

Coffee and Murder

What do a Children’s Author, a Romance Author, and a Podcaster have in common? When they sit and drink coffee together, they write a great tale of bloody revenge. Welcome to the first edition of Coffee and Murder with Sherry Shearhart, Melissa Roberts and me: Coffeefitnessunicorn. It started out as a conversation over coffee: Tales […]

CoffeeFitnessUnicorn 1 year agoMay 16, 2022

Coffee and Musings

Unikornos!!

Hello! Hello! Hello! I’m sorry I have been away from the blog for a bit. The podcast has been taking more time and creativity from me. The good news is I am learning a lot about the process and how not to have meltdowns when my computer crashes, like today for example. I cried a […]

CoffeeFitnessUnicorn 1 year agoApril 4, 2022

Coffee and Musings

Best Podcast Episode of 2022 ;-)

This podcast is available on Apple Podcasts, Spotify, Anchor, Google Podcasts, and Overcast. Here’s a little teaser of the video chat I had with Clare. Check out the podcast to learn more about this badass!! https://claremorrow.com https://www.instagram.com/claremorrow_ifbbpro/ https://www.youtube.com/channel/UC_ffBp1QdoIoy9ebkyGCJ1Q

CoffeeFitnessUnicorn 1 year agoJanuary 14, 2022

Coffee and Musings

Coffee and Mug Color

Black mug or white mug? According to an article published in 2014 the color of your coffee mug had an influence over the taste of the coffee. The article states that because we “eat with our eyes first” the coffee in white mugs tastes better because the richness of the coffee is enhanced by the […]

CoffeeFitnessUnicorn 1 year ago

Coffee and Musings

It’s Good to be a Unicorn.

This sticky note is taped on the wall at my desk to reaffirm the things I do. Why does it feel good to be a unicorn and what does it mean to be a unicorn you ask? For me, it means that I am happy with being unique and I embrace my weirdness and the […]

CoffeeFitnessUnicorn 1 year ago

Coffee and Musings

Coffee and Grief

This is what a widow looks like… This is what a motherless daughter looks like… This is what a fatherless daughter times two looks like… This is what grief looks like… In four years I lost 3 family members. Not including being estranged from my bio-dad in 2010 after grad school graduation. He up and […]

CoffeeFitnessUnicorn 1 year agoDecember 5, 2021

Coffee and Musings

Coffee and Reconstructive Kidney Surgery

Mom. Mom. Wake up. We need to go to the Emergency Room. These are the words I said to my mom as I stood at her bedside at 4am with the worst pain of my life. My mom, who normally takes 15 minutes to wake up, throws back the covers, proceeds to fly out of […]

CoffeeFitnessUnicorn 1 year agoDecember 1, 2021

Coffee and Musings

Coffee: I Can’t Quit You.

I tried. It was the worst two weeks of my life. Can you imagine an avid coffee drinker not drinking coffee? What was it like you ask? It was horrible. Why did I do it? Well, I thought I would try a 30 day detox program that came highly recommended. I had to clean out […]

CoffeeFitnessUnicorn 2 years agoNovember 22, 2021

Coffee and Musings

Food, Fitness and Fun

This weekend I had the pleasure of chatting with my friend and former coworker, Angela Yee, about food, fitness and fun. What was supposed to be a 1 hour chat turned into a 2.5 hour chat. We had a lot to share and look forward to telling more stories about our fitness journeys. Here is […]

CoffeeFitnessUnicorn 2 years ago