This weekend I had the pleasure of chatting with my friend and former coworker, Angela Yee, about food, fitness and fun.

What was supposed to be a 1 hour chat turned into a 2.5 hour chat. We had a lot to share and look forward to telling more stories about our fitness journeys.

Here is part 1 of the Instagram Live.

Thank you for listening and watching.

More coffee and fitness and unicorning to come…